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The Hip Hook is one of very few stretching tools dedicated to stretching the iliacus and psoas muscle groups. These muscles can stiffen and cause lower back, hip, knee pain. This stiffening can also limit hip mobility and。

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The Hip Hook is a device that targets the psoas and iliacus musthe hip hookcles, which can cause lower back and hip pain if they are tight. Learn how to use it and why it is different from other muscle release tools.

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the hip hook|How to Use the Hip Hook to Release Your Iliacus。

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